12 DAYS OF YOGA
Join in the 12 days of Xmas Yoga Challenge.
Each day the girls from Yoke Yoga in Torquay Yoga Patch and Sophia will post a photo on Instagram for you to try. Each asana has been inspired by the classic Christmas Carol 12 days of Xmas. Just tag us and you could go in the running to win an amazing Prize pack from Yogi Peace Club.
Such a busy time of the year maybe this might inspire you to slow you down for a moment and do some yoga. You don't have to do the exact pose as we instruct. Make modifications and do it your own way. Take a quick snap shot of your pose and post it on instagram with the hashtags
#12daysofyoga #yogipeaceclub #yokeyoga and don't forget to tag @yogipeaceclub to enter the competition to win an amazing Yoga Pack!
Its just for fun! So get into the Yogi Christmas spirit!
THREE FRENCH HENS
EAGLE POSE
FOUR CALLING BIRDS
BAKASANA
FIVE GOLDEN RINGS
WHEEL
SIX GEESE A LAYING
GOMULKASANA
EIGHT MAIDS A MILKING
DOWN FACE DOG
NINE LADIES DANCING
DANCERS POSE
TEN LORDS A LEAPING
PADAHASTASANA
ELEVEN PIPERS PIPING
ASTAVAKRASANA
TWELEVE DRUMMERS DRUMMING
WARRIOR
