Winter Wellness Rituals With Salt By Hendrix
1. Practice A Yoga or Yin/Mediation Flow
Stepping onto your mat and connecting to your inner self through a yoga vinyasa or yin flow is a daily wellness ritual that you can practice anywhere. Step onto your mat and invite calmness & self love into your day. You can download our free vinyasa & yin meditation flow guides here.
2. Pamper Yourself With A Mini At Home Facial
We love to feel like we are glowing from the inside & out by pampering our skin and giving our selves a mini facial. Our team at YPC love using the beautiful facial oils and rose quartz gua sha from Salt By Hendrix to nourish and make our skin glow!
3. Light Calming Incense
Lightning incense is such an important part of our daily wellness ritual. Burning a calming incense scent can help you relax and enhance your space or we like to imagine we are in Bali! Light your incense after a busy day to unwind or as you practice your at home yoga flow.
4. Run A Bath With Essential Relaxing Oils
Running a hot bath with relaxing essential oils is our favourite wellness ritual, especially in the colder winter months. Salt By Hendrix have a beautiful range of clean bath & body oils that you can add to a warm bath. Light a candle or incense, grab your favourite book and allow your self to relax and soak in these nourishing oils.
5. Cook A Nourishing Meal
Nourishing your body is so important and a ritual you can use to bring wellness into your life. We find stepping into the kitchen and taking the time to prepare delicious meal can be very grounding. If you are looking for inspiration on nourishing meals you can check out our Grounding Vegetable Soup here and Post Yoga Chia Pudding here.