Skip to main content
  • Australia

    Australia

    (AUD $)

  • Austria

    Austria

    (EUR €)

  • Canada

    Canada

    (CAD $)

  • Denmark

    Denmark

    (DKK kr.)

  • France

    France

    (EUR €)

  • Germany

    Germany

    (EUR €)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • Japan

    Japan

    (JPY ¥)

  • New Zealand

    New Zealand

    (NZD $)

  • Portugal

    Portugal

    (EUR €)

  • Singapore

    Singapore

    (SGD $)

  • Switzerland

    Switzerland

    (AUD $)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

Yoga Poses to open your heart

Yoga Poses to open your heart - Yogi Peace Club

The heart, there are so many things to say about this complicated, yet incredible organ. A central system of what makes us human, our emotions, our feelings, and sometimes our vulnerabilities. Yoga gives us an amazing opportunity to physically and energetically explore this complex area. In the spirit of love, we have decided to explore a few postures to open your heart space, working any one of these into your practice after opening and warming the body to begin with. Paired with a deep, steady breath, remembering in any backbend the intention is never to 'bend the back' but to extend through the front of the body. Lets celebrate love by opening our hearts a little more this week!

yogi peace club eco yoga mat heart opening pose australia

A great variation of this pose is baby cobra, either supported or unsupported. 

 

yogi peace club eco printed yoga mat australia

An extremely strong pose, that often takes years until it's safe to explore. Another beautiful variation is bridge pose.

yogi peace club eco printed yoga mat australia Always important to be open throughout the body before diving into this asana, a great peak pose towards the end of your practice. Simply taking the heal to the glute with the knee drawing towards the earth is a great variation for those exploring their balance.

 

yogi peace club eco printed yoga mat australia Another extremely deep pose to be cautious with, it's always beautiful to begin with your hands supporting your low back to ensure the strength of your core can hold your weight before taking your hands to your heels. 

In the spirit of love this week we are offering 30% off all Lotus printed products and our pink Yoga towel. Click here to shop and enter the code 'LOVE' at checkout. Lotus Pink and Lotus Blue Round Yoga mats only $104.99, Lotus Pink and Blue regular Yoga mats only $83.99, Lotus Love tanks both in white and dusty pink $34.99, and our Desert Flower Yoga towel $55.99.