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Nourish yourself - it's smoothie time!
This smoothie is so great in summer, using up the last of summers stone fruit + containing lots of food-based nutrient boosters! Don’t skip the black pepper (it essentially helps the turmeric be absorbed) and add bee pollen (natures B vitamin) and Kakadu plum (Native super good LOADED with vitamin C) if you have them.

You’ll need:

2 ripe nectarine (or peach), halved and pit removed
1 thumb sized piece of fresh turmeric, skin removed
1 tsp group ginger
1/8 tsp freshly ground black pepper
1 cup milk of choice
1/2 cup natural, plain yoghurt of choice 
1 tsp bee pollen
1 tsp Kakadu plum
Optional- 1 tsp raw honey 

Add everything except honey to your blender and blitz till smooth. Taste, add optional honey if you need it sweeter (blend through) .

Serve + enjoy 


Turmeric the hue is on the yellow side of orange. Many natural things in the world have this hue including seeds, fruits, roots and soils. In Ayurvedic practices, turmeric has many medicinal properties including strengthening the overall energy of the body, relieving gas, improving digestion, regulating menstruation, dissolving gallstones and relieving arthritis. 

According to Sadhguru, turmeric is a purification agent, helping to purify the body, blood and spiritual energy systems. Turmeric is seen as being able to bring more light and translucence to your energy field. 

It can also symbolise fertility and prosperity, with the deep yellow associated with the Sun, abundance and sacral chakra. Wearing or using this hue, may help attract these qualities.

With Love,


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