Grounding Meditation with Bonnie Costa

Here is a free 5 minute mediation led by Bonnie Costa, In this meditation Bonnie will guide you through a relaxing body scan that will allow you to find release in your body and reconnect to a peaceful stillness. We will melt away any stress and tension and find ourselves re grounded in our bodies, in the beauty of conscious presence.

Now more than ever it is so important to be grounded in our selves and practice. We hope that this meditation can help to ground and bring stillness to your day.

Shop 20% off all Round Meditation Mats with code: MEDITATION20

I am grounded, my spirit Is deep in the earth. I am calm, strong, centred and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things beautiful- Carly Marie