Celebrating International Yoga Day 2024

Welcome to International Yoga Day 2024!
I am Em, founder of Yogi Peace Club and I am thrilled to share this beautiful day with you all. This year's theme for IYD is, 'Yoga for Vasudhaiva Kutumbakam' - Yoga for the World as One Family. It highlights yoga's incredible ability to bridge divides and foster a profound sense of global interconnectedness.

Yoga is more than just physical postures; it's a journey of self-discovery, a path to inner peace and a means to connect with the world around us. Practicing yoga can help us to stay grounded, promotes physical vitality, mental clarity and spiritual growth. It reminds us that we are all part of a larger family, united in our quest for well-being and harmony.

Yoga has had a transformative impact on my life. Over the past 20 years, my daily practice has brought me immense joy and clarity. Every time I step onto my yoga mat, I connect to my authentic self, reset my mind and become fully present. When I skip my practice, I can feel the imbalance in my mind and body. Yoga is kind, inclusive and always there for you, no matter where you are on your journey.

To celebrate International Yoga Day 2024, I am delighted to introduce our Yoga Wellness Journal. This 28-page journal features beautiful hand-drawn illustrations by local artists. It begins with an introduction where I share my personal wellness guide and what yoga means to me. Inside, you'll find 8 essential tips for morning and evening rituals, practices like tongue cleaning, body brushing and intention setting, each with detailed instructions and a morning tonic recipe to start your day with nourishment. We've also included a 16-pose yoga flow suitable for all levels, complete with step-by-step instructions, illustrations and descriptions of each pose's benefits.

SHOP YOGA WELLNESS JOURNAL


International Yoga Day aims to raise awareness around yoga's holistic benefits and promotes it as a daily health practice worldwide.

At Yogi Peace Club, we celebrate unity and inner peace through yoga. Each time I practice, I find spaciousness, connect with my breath, and appreciate life's beauty. I hope this day inspires you to step on your yoga mat and embrace yoga regularly.

Namaste,
Em x