Download our Free
Sunrise to Sunset Yoga Guide.
A beautifully hand drawn guide featuring illustrations by a local artist to guide you through a peaceful practice, including a calming affirmation card as well. This flow has been designed to use to awaken you at Sunrise and unwind you at Sunset.
You can print this out, hang on your wall, keep on your phone, or have on your computer or device. The booklet contains 11 pages.
This beautiful guide lists some basic poses and serves as an inspiration guide particularly to beginners. Remember to inhale and exhale as you stretch and enjoy these poses.
1. Add to cart
2. Checkout as normal
3. You won't be charged.
4. You will receive a link to download the PDF.
5. You can print the PDF or save to your desk top or phone.
6. If you download to your phone search "Peace Flow" on your phone to find the file.
7. Roll out your yoga mat and enjoy the stretching and relaxation these poses offer.