Need some inspiration for practicing at home?
Download our free Vinyasa Flow guide!

This beautifully hand drawn PDF features nine poses for you to follow.

You can print this out, hang on your wall, keep on your phone, or have on your computer or device. The booklet contains 11 pages.

This soulful flow lists some of basic yoga poses and serves as an inspiration guide particularly to beginners. Remember to inhale and exhale as you flow through the poses.

1. Add to cart 
2. Checkout as normal
3. You won't be charged.
4. You will receive a link to download the PDF.
5. You can print the PDF or save to your desk top or phone.
6. If you download to your phone search "Free Vinyasa Yoga Flow" on your phone to find the file.
7. Roll out your mat and flow through the poses.